Category Archive: Health and Fitness

If

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A lot of people wish they

What is the best way to change my diet?

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It’s almost impossible to transform your diet in one day. Start with making smaller, more manageable changes and sticking with that before adding more. Start by making it your goal to eat a… Continue reading

mosquitos! Having an allergic reaction. ?

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What to use and not use: If you get some very itchy bites Don’t use Benedryl spray or cream! You are much better off using over-the-counter cortisone cream and applying ice to the… Continue reading

When should you have your first cholesterol screening?

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A. At age 10. B. At age 20. C. At age 35. D. At age 40. E. It depends on your risk factors.