A lot of people wish they
It’s almost impossible to transform your diet in one day. Start with making smaller, more manageable changes and sticking with that before adding more. Start by making it your goal to eat a… Continue reading
What to use and not use: If you get some very itchy bites Don’t use Benedryl spray or cream! You are much better off using over-the-counter cortisone cream and applying ice to the… Continue reading
A. At age 10. B. At age 20. C. At age 35. D. At age 40. E. It depends on your risk factors.